A Good Night's Sleep

-Eliminate sugar, alcohol and caffeine. Replace with stevia (natural sugar substitute), non alcoholic beverages and herbal teas.

-Take a soothing aromatherapy bath and spray your pillow with lavender or a blend that contains lavender.

-Listen to new age music before bedtime (do not watch the news)

-Write all the things you are grateful for in a journal each and every day.

-Get a massage.

-Surround your self with positive people.

Valerie Bennis - Founder of Essence of Vali

Visit Website: essenceofvali.com

Copyright 2010 Cris Simone. All rights reserved.