Eat and Drink Your Way to Clear Skin

Get your antioxidants internally from as many fruits and vegetables as you can eat. Hydrate internally with clean water 1/2 your body's weight in ounces. For every alcoholic beverage you drink, you need that much extra daily water. Active antioxidants topically in a vitamin E rich product is the best moisturizer. Clean skin daily is a must -- twice daily is the best.

Dr. B. Kathy Wright ND/CNC/CEO Frownies skin care

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