1

Eat a variety of fruits and vegetables with different colors

2

Choose foods high in antioxidants

3

Eat organic foods whenever possible

4

Drink filtered water to keep hydrated

5

Reduce caffeine consumption

6

Avoid genetically modified foods

7

Include fresh herbs and spices in your cooked meals

8

Consume free-range meats

9

Consume an adequate amount of fiber

10

Add Omega-3 oils to your daily diet

11

Prepare your food properly

12

Apply only natural skincare products to your skin