Postnatal Weight Loss Method

Follow the three 80% rules daily:

1. Make 80% of your food choices the highest quality.

2. Serve yourself just 80% of what you'd normally put on your plate.

3. Stop eating when you feel 80% full. With this method the baby weight will glide off effortlessly, and you'll develop healthier eating habits for your children to emulate.

Helene Byrne - Founder of BeFit-Mom

Visit Website: befitmom.com

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