Short on time and in need of a workout?

Try this 3 minute strength program to get you back in the game. There are only two exercises to perform and both involve "no movement".

First, do a wall sit and hold it for up to 90 seconds, then go right into a plank position and hold that for up to 90 seconds. Three minutes - done!

Pete Cerqua: Author of The 90-Second Fitness Solution and Owner of 90-Second Fitness NYC.

Visit Website: 90-secondfitness.com