Your UNglamorous Moments!     Carrie Wiatt believes women can achieve many of their desired health and beauty goals by following a balanced and portion-controlled eating regimen and healthy lifestyle that is easy to maintain year round.... Watch Video

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Beauty Inside/Out: Avocado

Although it has gotten a bad reputation over the years because of its fat content, the truth is that many don't understand that avocado... more

Katy Perry Fitness Routine & Workout - The Sarah Fit Show

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living... more

Postnatal Weight Loss Method

Follow the three 80% rules daily... more

What is it with this golf swing?

The game of golf is dependent on one of the most challenging movements... more

Aspirin for muscle soreness?

Not a good idea. First of all, it does help. Question is, should it? Building muscle is ... more

Short on time and in need of a workout?

Try this 3 minute strength program to get you back in the game... more

Picking a Health Supplement That's Right for You

The best way to select a health supplement is to take a quick inventory of your current health and mental states... more

Every birthday is a good birthday

Make sure starting at age 40 you get an annual mammogram as breast cancer is the most diagnosed cancer among women... more

Girlfriends and Your Health

Having at least one close friend could save your life. In a Harvard study of over 56,000 women... more

Eat Early, Sleep Better

Everyone knows that it's not good to eat close to bedtime. There are a number of good explanations why... more

Neck Pain & Headache Relief

Sitting too low is one big reason we have chronic neck pain and headaches.... more

Unlocking the Benefits of Brown Rice

Brown rice is loaded with B vitamins and many essential minerals, such as selenium, magnesium ... more

6 Slimming Strategies

Thirst can sometimes masquerade itself as hunger. When you are hydrated you can better sense hunger. ... more

Honor Your Hunger

Healthy eating is as much about how and why you eat as it is about what you eat. For many women... more

Don't Drink Your Calories

Alcoholic beverages, sports drinks, soda, decadent coffee beverages, and sugary beverages add calories... more

12 Tips for Living Healthy and Eating Nutritious

Eat a variety of fruits and vegetables with different colors... more

Set Goals

Set goals and make them visible. Write out your health and fitness goals... more

Is belly fat really about fat?

If you are losing weight but that belly bulge is still present, consider this.... more

Selecting a Personal Trainer

You're thinking about working closely with a personal trainer to help you get in shape and exercise safely... more

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